What Makes My Paw Wellness Different?

Real cats. Real questions. Practical answers you can use at home — and clear signs for when it’s time to call the vet.

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Real Cat-Owner Experience

Practical lessons from living with four cats every day: what they eat, how they behave, and what worried me enough to call the vet.

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Research Before Advice

Health information is checked against sources like the ASPCA, Cornell Feline Health Center, and VCA Animal Hospitals, and every source is listed at the end of the article.

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Useful Tools

A cat food calculator, safe-vs-toxic food tables, and printable checklists to help you make better day-to-day decisions.

Meet Luna — The Cat Owner Behind
My Paw Wellness

Luna Saber, writer behind My Paw Wellness, with her cats

Hi, I’m Luna Saber, and I share my home with four cats.

I started My Paw Wellness because every time one of my cats did something strange, I found answers that were either scary or vague. Here I write the guide I wish I’d had: what’s normal, what to try at home, and what means “call the vet today.”

How I write: I start from real questions cat owners ask, check health facts against veterinary sources, list those sources in every article, and update posts when I learn something new.

I’m not a veterinarian. My Paw Wellness is written from a pet owner’s perspective for educational purposes and does not replace professional veterinary diagnosis or treatment.

🚨 Is This a Cat Emergency?

Call your vet or an emergency animal hospital right away if your cat has any of these signs:

  • Open-mouth breathing or struggling to breathe (when panting is serious)
  • Straining in the litter box with little or no urine, especially in male cats (urination changes)
  • Ate or licked something toxic, like lilies, onions, chocolate, or medication (lily poisoning)
  • Not eating for 24 hours or more (cat won’t eat)
  • A seizure, collapse, sudden weakness in the back legs, or pale or blue gums
  • Repeated vomiting, or vomiting with blood

Suspected poisoning (US): ASPCA Animal Poison Control 888-426-4435 or Pet Poison Helpline 855-764-7661 (fees may apply).

When in doubt, contact a veterinarian. These articles help you understand what’s happening while you get help. They don’t replace an exam.

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What to actually watch for after lily exposure

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Possible causes and when to worry

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How Long Is a Cat Pregnant?

Timeline, stages, and what to expect

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🐾 Cat Food Safety Hub: Can Cats Eat This?

Start with the full safe-vs-toxic list, then dive into the foods cat owners ask about most.

✅ What Your Cat Can and Can’t Eat

21 common foods rated Safe, Sometimes, or Never, with portion sizes and what to do if your cat eats something toxic.

See the full list →
Can cats eat tuna safely
Tuna?
Can cats eat egg shells safely
Egg Shells?
Can cats eat rice safely
Rice?
Can cats eat dog food safely
Dog Food?
View All Cat Nutrition Guides →
Cat food calculator - estimate daily cat food portions

🛠️ Helpful Cat Wellness Tools

🍽️ Cat Food Calculator

Estimate how much to feed your cat per day based on weight and activity level.

How this calculator works

It uses the standard veterinary formula for Resting Energy Requirement (RER) = 70 × (body weight in kg)0.75, then multiplies it by a life-stage factor (for example 1.2 for a spayed or neutered indoor adult).

Calories are turned into grams using typical values: about 3.5 kcal per gram for dry food and 1 kcal per gram for wet food. Your food’s label lists its exact calories, so check it for a more accurate number.

Every cat is different. Treat the result as a starting point, weigh your cat every 2–4 weeks, and adjust.

Ask your vet before changing portions for a cat that is nursing, has kidney disease, diabetes, or hyperthyroidism, or needs to lose more than a little weight.

Cat reading a free cat care checklist

📋 Get a Free Cat Care Checklist

Join the newsletter and get a free printable checklist covering feeding, grooming, and health check schedules for your cat — plus new cat wellness guides as I publish them.